Exercise and massage for sports
Many studies have been conducted on the effects of sports massage on athletes. Many of these studies have yielded contradictory results. One study comparing professional athletes with control athletes found no significant differences in muscle soreness between groups. Another study that examined professional athletes against controls showed a significant improvement in muscle pain for athletes who had massage. However there was no noticeable improvements in the health of those who didn't receive massage. Another study comparing active athletes and nonathletes yielded similar results to previous studies.
While there aren't any conclusive studies showing that sports massage can improve athletic performance However, numerous studies have proven that it can help athletes recover faster. Researchers discovered that athletes who were engaged in intense exercise programs had a lower chance of recovering from sports massage. Another study found that athletes who were subjected to a maximum workload protocol were significantly more efficient than those who were given a Sports massage. In yet another study the therapists who used sports massage showed a definite improvement in physical performance of overweight adolescent women.
A study comparing lactic acids production in the injured and control groups did not find any difference between the groups. However, the researchers did conclude that the effect of massage may be dependent on who the massage was given to. Researchers found that lactic acids were produced at a higher degree in the control group than they were in the exercise group, and were quite low after the session. On the other hand, the production of lactic acid was observed to be greater in the injured group during exercise and was higher after the session. This could be because the higher lactic acid production in injured patients may decrease the patient's pain threshold and result in greater perceived exertion.
There are a myriad of theories on how massage can enhance the performance of athletes. The physiologists have suggested that a good stretching of the muscles deep in the legs is the reason for athletes' faster recovery from injuries. This theory also suggests that athletes could gain strength in their shoulders and arms by stretching their superficial muscles. A different theory is that muscles that are shorter and tighter in the lower body help shorten the time to recover for athletes who perform vigorous activities during competition. A strong abdominal core helps to prevent spasms and cramps that athletes experience when they perform strenuous exercise.
Massage therapy can aid athletes improve their flexibility and strength. Stretching muscles can help them become more flexible and willing to move and train. However 대전출장 as athletes continue to exercise and stretch their muscles, they become tight and begin to limit their motion. To alleviate muscle pain, athletes should do exercises to stretch muscles that are tight. This is where massages for sports plays a crucial role.
Research has shown that during periods of intense exercise or high intensity athletes experience a significant increase in the release of cortisol. This is a stress hormone that signals physical stress. Studies have proven that cortisol increases endurance and strength in low intensity exercise. The endurance of athletes was measured before and after they completed 30 sprints. During sprints, muscle twitch activity was measured and the results indicated an increase in muscle strength following the sprints.
The increase in muscle strength was due to the higher amount of glycogen in the muscles. Glycogen is a source of energy that is found in muscles after intense exercise. When an athlete's body goes through a period of high intensity physical exertion the body releases huge amounts of glycogen to replenish energy lost during the sprints. Researchers at the University of Northumbria published a study that found that short sprints prior competitive cycling resulted in a significant increase in glycogen in the muscles.
The results of these studies show that massages for sports may benefit athletes both when they are exercising and after it. All of these studies were conducted on healthy non-athletes. If you suffer from any medical condition that affect circulation such as diabetes, kidney disease, or high blood pressure, it's recommended to consult your physician prior to beginning any therapy.